Innerlight Counseling

Harnessing the healing power of interpersonal neurobiology to illuminate and transform the suffering within you into a life of flourishing.

Available through telehealth from the comfort of your home.

  • Individual Therapy

    Healing that takes place in safe, authentic relationship with an empathic, understanding guide to help make sense of your struggle and heal the wounds beneath them. Specializing in shifting the way you relate to yourself and your emotions, which lies at the core of depression, anxiety, childhood wounding, unwanted sexual behaviors, and evolving faith.

  • Couples Counseling

    Couples counseling is provided using Emotionally Focused Couples Therapy, which is the gold standard of couples counseling, an evidence-based approach which helps couples reach and respond to each other for greater connection, intimacy, and bond that endures. Specializing in communication, infidelity, sexual addiction, and libido differences.

  • Supervision

    As an Emotionally Focused Therapy Supervisor, I help new EFT therapists hone their conceptual map and experiential skills for Certification in EFT, or help therapists interested in EFT’s methods to improve their skills in working with couples, individuals, or families using experiential interventions.

  • Teaching & Speaking

    With a background in education and gifting to communicate complex concepts in simple and understandable language, Tara is available to teach and speak both to other therapists for continuing education and workshops, or for events on marriage, women’s/men’s issues, etc.

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A Note From Tara 

It is an honor and a privilege to walk with individuals and couples through their darkest valleys, holding the light of hope that there is a way out that is through. I consider it sacred to be with you in the suffering as a representative of Love, speaking truth, kindness, and compassion in the places where you have become accustomed to the voice of shame, guilt, doubt, and fear. I consider it an honor and a calling to climb into the pits of trauma, depression, and anxiety, and show you the way out in step with your unique process. In you, there is light and life and love but it has been marred and covered by the stains of life in a broken world. The echoes of trauma may reverberate in your mind, heart, body, and actions, but that is not all you are. The authentic and true you, the Imago Dei, whose value exceeds your doing and your suffering, is within you, longing to emerge. It is my great passion to see you deeply, be with and transform your pain, guide you toward healing, and call forth the glorious You within. Together, we overcome evil with good. We free the parts of you held captive by trauma and the pain of aloneness. We trade ashes for beauty, isolation for connection, mourning for joy, and insodoing see the goodness of the Lord in the land of the living, available even and especially to you.

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What To Expect

Get started with Innerlight, today.

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