Get to know the Healing Healer working with you

Experienced, Trained, Professional

Tara Riggs is a Licensed Marriage and Family Therapist (MT #3969) in the State of Florida, receiving her Master of Science in Counselor Education from Palm Beach Atlantic University and holds certification as an Emotionally-Focused Therapist and Supervisor in Individual and Couples Therapy. Her trauma training is in Accelerated Experiential Dynamic Psychotherapy (AEDP), in which Tara has achieved Level 3 status and is currently under supervision in her pursuit of certification. AEDP integrates elements of mindfulness, attachment, somatic experiencing, inner child/ “parts” work and emotion regulation. Tara is also an Internal Family Systems (IFS)- informed through the IFS Institute and somatic trauma therapies informed through The Embody Lab. Tara firmly believes that a good therapist is always learning and always doing their own work, so her commitment to you is to always be honing her craft and expanding herself.

Real & Relatable

Woman with curly brown hair sitting at a desk with a white shirt, holding a coffee mug, with a book and paper on the desk. Woman appears easy to connect to, warm, humourous, and kind, inviting relationship, belonging, and authenticity.

Tara begins with relationship first and pulls from her experience as a partner, parent, child, friend, etc. in order to orient herself to her client’s felt experience, using the tools of empathy and resonance to deepen the work. As a healing healer, Tara has walked through darkness in her own life including childhood trauma, bereavement, struggles in marriage, parenting children with special needs, spiritual abuse, & emotional dysregulation. And having engaged her own work both past and present, Tara knows the transformation, wholeness and peace that can come through counseling and considers the space sacred. From these shared experiences flows deep and authentic compassion which creates a felt sense of safety and understanding for clients that forms the foundation of all therapeutic work. When this connection is cultivated and felt, aloneness is undone, allowing traumas to be faced anew, this time with the accompaniment of a kind and experienced guide allowing old wounds to be healed and their power dismantled. The result is the formation of a secure attachment with self and others which engenders the internal resources necessary to flourish and thrive in life. 

Inclusively Christian

Most Christians know that they are called to an abundant life of freedom, but few know how to take hold of this. Too often churches teach a gospel of behavior modification, and believers are left to try to accomplish the 3-point sermon mandate on their own power through white knuckling self-control. Tara believes that counseling is a form of discipleship, where patterns of behaviors are mined and the innermost wounds and lies fueling those patterns can be brought before God. There, God’s healing power, grace, and love brings transformation and sanctification. Tara believes that the love, kindness, and mercy of God is available to everyone without exception.

Women of Desire Coffee Hour

With Heather Stringer of Life in Ritual

Understanding Your Attachment Style

With Bridgett Blood on the Recover Your Life Podcast

Get started with Tara, today.